Exposure and Response Prevention (ERP) is the cornerstone of effective OCD treatment. At OCD Anxiety Centers, our OCD treatment program in Roseville, California is grounded in ERP principles, helping clients confront fears and dismantle compulsions with lasting success.
What Is ERP?
ERP involves gradual, structured exposure to feared thoughts or situations while preventing the accompanying rituals that typically follow. Over time, anxiety decreases naturally, and the urge to perform compulsions weakens.
How We Use ERP at Our Roseville Program
ERP is woven into daily sessions, where clients:
- Design personalized exposure hierarchies with therapist support
- Complete graded exposures with coaching to resist rituals
- Develop emotional regulation and mindfulness strategies for coping with discomfort
- Track progress daily through structured symptom monitoring
Why ERP Works
Rather than suppressing fears, ERP teaches clients to face them directly and realize that feared outcomes are unlikely or manageable. This learning leads to decreased anxiety and greater emotional freedom.
Start ERP Treatment Today
ERP requires courage—and expert guidance. Our Roseville team specializes in helping clients face their fears safely and successfully. Contact us today to learn how ERP can transform your journey toward recovery.
