If you’ve witnessed someone you care about experience a sudden panic attack—especially in public spaces like driving or at work—you know how frightening and overwhelming it can be for them. Panic attacks often arrive without warning, causing intense fear, rapid heartbeat, dizziness, sweating, and a feeling of losing control or impending doom. As troubling as they are to witness, these episodes are even more debilitating for the person experiencing them, creating anxiety about when the next attack might occur.
Recurring panic attacks can significantly disrupt daily life, leading to avoidance behaviors. Your loved one might start avoiding driving, public transportation, busy workplaces, or any place they’ve previously experienced an attack, drastically shrinking their world.
Thankfully, panic disorder is highly treatable, particularly through structured and evidence-based clinical interventions. One of the most effective methods is Cognitive Behavioral Therapy (CBT), which equips individuals with the tools needed to manage and ultimately overcome panic attacks.
CBT involves helping individuals understand the triggers and thought patterns underlying their panic episodes. By recognizing the signs of an impending attack and using therapeutic techniques, they learn to reduce their severity and frequency. Techniques often include deep breathing exercises, mindfulness practices, cognitive restructuring, and gradual exposure therapy—gradually facing and becoming comfortable in situations that previously provoked panic.
In some cases, an Intensive Outpatient Program (IOP) may be recommended, providing a structured and intensive approach to treatment. IOPs offer focused, short-term support and guidance from specialized clinicians, enabling rapid progress in managing symptoms and restoring normal routines.
Early intervention through structured clinical treatment can make an immense difference. It reduces the fear associated with panic attacks, helping your loved one regain confidence in daily activities such as driving to work or attending meetings. Recognizing the importance of professional help and supporting your loved one in seeking structured treatment can significantly improve their quality of life, restoring a sense of calm, control, and normalcy.
