OCD Anxiety Centers: Utah
Utah’s Premier Intensive Outpatient Program: In-Person and Virtual IOP for OCD & Anxiety Treatment
OCD Anxiety Centers operates Utah’s premier evidence-based intensive outpatient program (IOP) for OCD, anxiety disorders, and related conditions, serving individuals aged 8 and older throughout the entire state. With physical locations in Bountiful, Orem, and South Jordan, and comprehensive virtual IOP coverage statewide, we ensure every Utah resident can access specialized treatment that achieves an average 64% symptom reduction. Our structured program delivers 15 hours of treatment weekly through three-hour daily sessions, Monday through Friday, combining individual therapy, group support, Exposure Response Prevention (ERP), and DBT skills training. Whether you’re in Salt Lake City, West Valley City, West Jordan, Provo, Sandy, Ogden, St. George, Layton, or Lehi, our evidence-based approach is accessible either in-person or through our virtual platform. This statewide accessibility means residents from Logan to Cedar City, Park City to Moab, no longer face geographic barriers to receiving specialized anxiety and OCD treatment. Our virtual IOP has become particularly vital for Utah’s rural and mountain communities, where winter weather and long distances previously made consistent treatment attendance challenging. With clinicians specifically trained in anxiety disorders and 95% of clients successfully using insurance benefits, quality mental health care is now truly available to all Utahns, regardless of zip code.
- What we treat: OCD, anxiety, and related disorders
- Who we treat: individuals 8 and up
- Insurance: 95% of clients able to use insurance
- Recovered Rate: 79% recovered rate
- Satisfaction: 92% client and parent satisfaction
OCD Anxiety Centers
Phone: 866-303-4227
Hours: Mon. – Fri.: 8:00 a.m. to 8:00 p.m.
Serving the Communities of:
Salt Lake City
West Valley City
West Jordan
Provo
Orem
Sandy
Ogden
St. George
Layton
South Jordan
Lehi
Bountiful
Cedar City
Logan
Michelle Smith
Director of Clinical Outreach
Michelle Smith began her career at a psychiatric lockdown facility when she was only 18. Trained as a psychiatric nurse, she honed her expertise running residential programs, and transitioned into management about 15 years ago.
Married to an LA County firefighter, they are raising three wonderful children. She prioritizes God, music, and laughter as she balances her professional achievements with her commitment to family and personal growth.
When Being Apart Feels Like Dying: Adult Separation Anxiety Is Real
You’re an adult, but being away from certain people feels unbearable. Maybe you panic when your partner travels, can’t sleep alone, or feel physically ill when separated from loved ones. You know it’s irrational—they’re safe, you’re capable—but the fear feels like death itself. If separation anxiety is controlling your relationships and limiting your independence, specialized anxiety treatment in Orem, Utah can help you love without the terror of letting go.
The Fear That Keeps You Off the Road: Conquering Driving Anxiety
Your hands shake gripping the steering wheel. Your heart races at every intersection. Highway merging feels like risking death. Maybe you’ve stopped driving entirely, depending on others or limiting your life to walking distance. If driving anxiety has stolen your independence and shrunk your world, specialized anxiety treatment in Orem, Utah can help you reclaim the freedom of the open road.
When Your Career Is Held Hostage by Anxiety: Breaking Free from Workplace Fear
Sunday nights fill you with dread. Monday mornings require enormous effort just to get out the door. Meetings trigger panic. Emails pile up because you’re terrified of saying something wrong. Your capable, intelligent self disappears at work, replaced by someone consumed with fear of judgment, mistakes, and failure. If workplace anxiety is sabotaging your career and stealing your confidence, specialized anxiety treatment in Orem, Utah can help you reclaim your professional life.
When Parenting Feels Impossible: Breaking Free from Parental Anxiety
You love your children more than life itself, but parenting has become dominated by fear. Every decision feels wrong. Every milestone brings new worries. You lie awake imagining disasters, research endlessly for the “right” way, and still feel like you’re failing them. If anxiety has stolen the joy from parenting and replaced it with constant terror, specialized anxiety treatment in Orem, Utah can help you become the calm, confident parent your children need.
College Anxiety Is Real: When Academic Dreams Become Nightmares
You worked years to get here, but now college feels impossible. Panic attacks before exams. Skipping classes from social anxiety. Lying awake obsessing about grades. The independence you craved has become overwhelming isolation. If college has transformed from opportunity to ordeal, you’re experiencing more than typical stress. College anxiety is a serious condition, and specialized anxiety treatment in Orem, Utah can help you reclaim your academic journey before it’s too late.
When You Can’t Stop Noticing Your Breathing: The OCD Nobody Talks About
You’ve become trapped in awareness of your own body. Maybe you can’t stop noticing your breathing, terrified you’ll forget how to breathe automatically. Perhaps you’re hyperaware of blinking, swallowing, or your heartbeat. These normal bodily functions that should happen without thought have become conscious obsessions. If you’re suffering from sensorimotor OCD, specialized OCD treatment in Orem, Utah can help you escape the prison of bodily hyperawareness.
The Questions That Won’t Stop: When Existential OCD Hijacks Your Mind
What if life has no meaning? What if reality isn’t real? What if I don’t actually exist? These philosophical questions fascinate some people, but for you, they’ve become mental torture. You spend hours analyzing existence, consciousness, and reality, desperate for certainty that never comes. If existential questions have transformed from curiosity into OCD-driven obsession, specialized OCD treatment in Orem, Utah can help quiet the philosophical chaos in your mind
Nothing Ever Feels “Right”: The OCD That Makes You Repeat Everything
You rewrite texts dozens of times before they feel “right.” Closing doors requires a specific sensation or you must repeat it. You re-read paragraphs until they click internally. Getting dressed takes an hour because clothes must feel perfect. If you’re trapped in endless repetition seeking an elusive “just right” feeling, you’re experiencing a form of OCD that’s exhausting you, and specialized OCD treatment in Orem, Utah can help you break free from this perfectionist prison.
3 AM Again: When Nighttime Anxiety Steals Your Sleep and Sanity
The house is quiet, everyone’s asleep, but your mind races at full speed. Heart pounding, thoughts spiraling, tomorrow’s worries mixing with past regrets. You check the clock—3 AM again. Another night lost to anxiety, another day you’ll face exhausted. If nighttime has become your enemy and sleep feels impossible, you’re battling nighttime anxiety, and specialized anxiety treatment in South Jordan, Utah can help you reclaim peaceful nights and energized days.
The Phobia That’s Controlling Your Life: When Specific Fears Become Prisons
You’ve reorganized your entire life around avoiding one specific thing. Maybe it’s dogs, making neighborhood walks impossible. Perhaps flying, limiting career and family opportunities. Possibly vomit, blood, or needles, making medical care terrifying. If a specific phobia has shrunk your world and stolen your freedom, specialized anxiety treatment in South Jordan, Utah can help you face your fears and reclaim the life you’re missing.
Why You Freeze When It Matters Most: Conquering Performance Anxiety
Your mind goes blank during the presentation you prepared for weeks. Your hands shake uncontrollably during the piano recital you’ve practiced perfectly at home. You can’t perform sexually with your partner despite deep attraction. If anxiety sabotages your performance when it matters most—at work, in sports, in relationships—you’re not alone. Performance anxiety affects millions, and specialized anxiety treatment in South Jordan, Utah can help you show up as your true self when it counts.
Every Symptom Feels Like a Death Sentence: Breaking Free from Health Anxiety
That headache must be a brain tumor. The chest tightness is definitely a heart attack. You’ve Googled your symptoms for hours, visited countless doctors, and still can’t shake the feeling that something terrible is wrong. If you’re living in constant fear of serious illness despite medical reassurance, you’re experiencing health anxiety, and specialized anxiety treatment in South Jordan, Utah can help you break free from this exhausting cycle of medical fear.
The Social Anxiety That Makes You Miss Your Own Life
Your heart races before entering any room with people. You rehearse conversations for hours, then stay silent when the moment arrives. Invitations feel like threats. Phone calls trigger panic. You’ve become an expert at excuses to avoid social situations, but the isolation is killing you. If social anxiety has turned you into a prisoner watching life through windows, specialized anxiety treatment in South Jordan, Utah can help you step back into the world you’ve been avoiding.
Is This Love or Is This OCD? When Doubt Destroys Your Relationship
You love your partner, but intrusive doubts won’t stop. “Do I really love them?” “Are they the right one?” “What if I’m attracted to someone else?” These questions torture you despite a good relationship. You seek constant reassurance, compare endlessly to other couples, and analyze every feeling for proof of “true love.” If relationship doubts have become obsessions destroying your peace, you might have Relationship OCD, and specialized OCD treatment in South Jordan, Utah can help you love without the torment of constant questioning.
When Faith Becomes Fear: Religious OCD That’s Destroying Your Spiritual Life
You pray for hours but never feel forgiven. Every thought feels like blasphemy. You confess the same sins repeatedly, analyze every action for moral failure, and live in terror of divine punishment. If your faith has transformed from comfort into torment, you might be experiencing Religious OCD (Scrupulosity), and specialized OCD treatment in South Jordan, Utah can help restore healthy spirituality without the obsessive fear.
The Terrifying Thoughts You Can’t Tell Anyone: Understanding Harm OCD
You love your family more than anything, so why does your brain keep showing you images of hurting them? You’re the gentlest person, yet violent thoughts invade your mind constantly. You’ve hidden every knife, avoided being alone with loved ones, and live in terror of these thoughts. If you’re experiencing unwanted, violent thoughts that horrify you, you might have Harm OCD—and specialized OCD treatment in South Jordan, Utah can help you understand these thoughts don’t define you.
When Everything Feels Contaminated: The Hidden Truth About Contamination OCD
Your hands are raw from washing, but they still don’t feel clean. You’ve stopped shaking hands, hugging friends, even touching doorknobs without a barrier. Public restrooms are impossible. Restaurant meals trigger panic. If contamination fears have shrunk your world to a few “safe” spaces, you’re not alone. Contamination OCD affects millions, and specialized OCD treatment in South Jordan, Utah can help you reclaim the life that fear has stolen.
The Checking Trap: When “Did I Lock the Door?” Controls Your Life
You’re halfway to work when the doubt creeps in. Did you lock the front door? Turn off the stove? You try to remember, but the uncertainty is unbearable. You turn around, drive home, and check. Everything’s fine, just like the last five times you checked this week. If this scenario sounds familiar, you might be caught in the checking trap of OCD, and specialized OCD treatment in South Jordan, Utah can help you break free from this exhausting cycle.